EFT Tapping

If you like the idea of doing some EFT tapping, then these are the sessions for you. Whilst straight forward and simple to use this modality packs a punch, and has a strong evidence base to boot. It is a gentle technique that helps calm the nervous system and release emotional stress stored in the body.

Emotional Freedom Technique (EFT) is sometimes referred to as 'energy psychology' as it combines gentle acupressure (tapping) with psychological awareness to support emotional wellbeing.
It involves lightly tapping on specific points on the body while tuning into thoughts, feelings, or experiences that may be causing discomfort.

Many people experience a greater sense of ease, clarity, and emotional relief after EFT sessions.

Sessions are online and cost £50.